Private yoga sessions provide the perfect opportunity for us to work together so I can help you reach your specific goals faster. Whether it be stress or anxiety relief, improve flexibility or strength, calming the mind, improve overall well being or need extra motivation in establishing a yoga practice I am there to guide you every step of the way. I will address your specific needs and help you stay on track with not only a physical approach but also infusing a philosophical approach following the ashtanga 8 limbs - our moral and ethical conduct. I take a spiritual approach within my teachings focusing strongly on connecting with the breath and correct alignment to allow the energy our life force to flow through with ease, bringing deeper awareness. Single private 60 minute yoga class in the studio and online available.